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Veganomicon * Simply Vegan
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Here are the two best vegan (no meat or dairy) cookbooks as suggested by many Cool Tool readers. Thanks to readers Charlotte, Scott Carlson, Chris, Jared, Terri Alice, Ryan Freebern and Ian Hall.
Veganomicon is the best vegan cookbook out there. It's reputation is based on the quantity and variety of its recipes, and the complexity and deliciousness of the resulting dishes. There are more than 250 recipes, presented with wit and lighthearted punk-rock irreverence, as well unpretentious and helpful instructions. These vegan dishes don't only try to mimic meat-based meals; they are just good food. Our household doesn't adhere to a vegan diet, yet we've found some of these recipes great eye-openers as to how tasty and accessible homemade vegan food can be.
-- Elon Schoenholz

Simply Vegan is perfect for beginning vegans because it has specific sections on how to be a healthy vegan, as opposed to a "Fritos and Sprite" vegan.
It goes into sources for proteins, minerals, has ready-to-go weekly shopping lists, and daily meal lists, so if you're getting into veganism you can do it safely and intelligently with a minimal amount of work (just buy the stuff on the shopping list and cook it). I went vegan at 14 (and have been vegan 14 years so far) and my parents made me sell them on the idea of being healthy sans animal products. At first the task seemed incredibly daunting, but once I found Simply Vegan I had all the answers. And these days my folks are mostly vegan as well.
I won't say the recipes in this book are the best ever - they certainly can't hold a candle to much of Veganomicon -- but if you know your way around some spices there's no better book that I've found which covers the nutritive bases and really can set a new vegan on the right path to whole health.
-- Ian Hall
from Veganomicon:
Chickpea Cutlets
We try not to play favorites, but this is one of our babies and a recipe that we are sure will take over food blogs worldwide. A combination of chickpeas and vital wheat gluten formed into savory cutlets, it’s perfect for when you want something “meaty” buy don’t want to go to the trouble of making seitan. We serve these cutlets in myriad ways, packed into sandwiches or smothered in mustard sauce, with a side of mashed potatoes and roasted asparagus. It’s vegan food that you can eat with a steak knife and, best of all, it is fast and easy. You’ll probably want to double the recipe if you’re serving it to guests.
1 cup cooked chickpeas
2 tablespoons olive oil
½ cup vital wheat gluten
½ cup plain bread crumbs
¼ cup vegetable broth or water
2 tablespoons soy sauce
2 cloves garlic, pressed or grated with a microplane grater
½ teaspoon lemon zest
½ teaspoon dried thyme
½ teaspoon Hungarian paprika
¼ teaspoon dried rubbed sage
Olive oil for pan frying
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Beanball Sub
This is a conglomeration of a few recipes from the cookbook that also would make great use of leftover Beanballs (page 189). We throw in a handful of spinach just for posterity; you need not be so healthy if you don’t feel like it. Also, if you don’t want to make the Pine Nut Cream (page 164) and just want to use some soy cheese, we won’t judge you. These would be perfect for a Super Bowl party, or since you are a vegan and hate football, a Nobel Prize party. Ooh, we can’t wait to see who wins for physics this year!
1 recipe Beanballs (page 189)
1 recipe (4 cups) Marinara Sauce, or any of the variations (page 205)
1 recipe Pine Nut cream (page 164)
4 hoagie rolls, split open
2 cups fresh spinach leaves, well washed
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Tip
To toast sesame seeds: Preheat a small pan over medium-low heat. Pour in the sesame seeds and toast them, stirring often, for about 3 minutes. Once they are browned, immediately remove them from the pan to prevent burning.
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Tip
This is our favorite way to prep collards: To get rid of the tough stem without having to sit there cutting it, you can actually easily tear the leaves from the stem with your hands. Fill the sink with water, pull off the leaves, rip them into large pieces (collards are tough, they can take it) and put the leaves into the water to rinse them. No need to drain, just give them a shake before adding to the pan.
from Simply Vegan:
Summary: It is very easy for a vegan diet to meet the recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day . This concern about protein is misplaced. Although protein is certainly an essential nutrient which plays many key roles in the way our bodies function, we do not need huge quantities of it. In reality, we need small amounts of protein. Only one calorie out of every ten we take in needs to come from protein (1).
(1) Food and Nutrition Board, institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: National Academy Press, 2002.
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Generally, vegan diets can be low in fat if they emphasize grains, legumes, fruits, and vegetables. Some foods vegans eat such as oils, margarine, nuts, nut butters, tofu, tahini, avocado, and coconut are high in fat. These foods should not be the center of one’s diet but should be used sparingly. For example, tofu is high in fat. If you ate a pound of tofu, you would eat about 22 grams of fat. Eating a smaller amount of tofu (4 ounces) and serving it over rice with vegetables could provide the same number of calories and less fat.
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Calcium, needed for strong bones, is found in dark green leafy vegetables, tofu made with calcium sulfate, calcium-fortified soy milk and orange juice, and many other foods commonly eaten by vegans. Although lower animal protein intake may reduce calcium losses, there is currently not enough evidence to suggest that vegans have lower calcium needs. Vegans should eat foods that are high in calcium and/or use a calcium supplement.
Fender PD-150 Pro

There may be slightly better sounding or feature-rich PA systems in this price range, but nothing comes close to the outstanding portability of Fender’s Passport. It’s barely 30 pounds, and when it’s packed up and put together in its slick integral case no moving or delicate parts are exposed to scraping or damage. And since the case tapers at each end, it’s easy to carry without it bumping against my side with every step.

I use it primarily as a sort of keyboard amp for a laptop, also for playing music from an iPod. I play in a band with some friends and plan to use this Fender PA system for small or outdoor shows. There are three of us in the band, and we needed vocal and laptop amplification. The PD-150 has three mic/instrument inputs, so we're all set.

It’s most cool as PA—the mixer is perfunctory but useful and welcome. It is a trade-off in terms of price, portability and integration—like a boom box versus a component system. The advantage of buying the speakers, amplifier and mixer separately is that you can customize the amount of power, mixer features, and speaker quality that you'd like, but it will be more expensive and harder to transport. The portable PA is just so cool in that it does the basics decently and packs itself into a supercompact little suitcase.
I purchased a PD-150 that I found on Craigslist for $150, but the current model is the PD-150 Pro, which supposedly has better sound quality, and adds a second stereo input. It’s also 3 pounds lighter.
Available from Amazon
Manufactured by Fender
3M Self-Sealing Pouches

These are very sturdy, inexpensive self-laminating folders to make luggage tags, or actually any gear. I wanted to make my own tags from my business cards and these were far and away the best option I found. I’ve now used them for two years of heavy business travel, and they’ve held up really well. We are buying another set, so the kids can make tags for their backpacks and sports bags.
Available from Amazon
Manufactured by 3M
Calumet Multi Clip

These double-sided clips from Calumet are perfect for controlling light within small-scale or tabletop photography setups. The sprung clips rotate on the steel U that connects them, so they’re easily manipulated to stand on their own, with one clip acting as a foot while the other clasps the reflector. They're sized to hold small homemade reflectors (Mylar glued to cardboard is one of my favorites, see below) in order to bounce light precisely where you need it on your miniature set. They can be used with something like a small piece of black foamcore to block light (flag), as well.

These little clips are among my most valuable tools for food photography; my ideal setup is a single large light source (often a window) and a bunch of 3"x3" reflectors on these clips to redirect the light within the scene (see below).

They’re superb for shooting jewelry, Lego constructions, anything small, putting highlights exactly where you want them or just bouncing bits of light to illuminate your subject.
Available from Calumet Photo
Magna-Tiles

Open-ended toys are the best. That's why construction sets like Lego, or the previously reviewed Kapla Blocks, or Zomes, are perennial favorites. Their simple, durable, reusable parts build an infinite number of complex creations, providing endless hours of play. The best construction systems will last many lifetimes and are generally worth their modest investment, unlike most toys.
Magna-Tiles are the best open-ended construction set for very small kids I've seen. Magna-Tiles are plastic tiles with tiny super magnets embedded in their edges. Even a very small child can quickly assemble a structure that won't topple, since the magnets snap to form when you get them close to where they want to be. They come in a mix of squares and triangles that tend to "guide" construction towards recognizable building forms, which is okay since there are still many options to explore. But this small boost really aids the youngest toddlers who may have trouble with the go-anywhere blocks of Kapla. Also, the tiles are large, too big to swallow, so safe for wee ones.

We have a set on a our living room coffee table and I notice that adults love to build with them as well since you can erect a cool structure in only a few minutes. Everyone is an architect at heart.

Magna-Tiles aren't cheap. With 8 rare earth magnets per piece, each tile costs about $1. They are pretty unbreakable, so they should outlive you. Get the transparent variety -- they are like stained glass.

Available from Amazon
Manufactured by Magna-Tiles
OXO Strainer

The OXO Steel Strainer really qualifies as a cool tool because it takes an everyday tool that everyone knows and makes it so much better. It's the nicest Hawthorne strainer I've ever seen, dispensing with the useless handle, and adding a nice little rubber pad to put your index finger on as you strain. It's a joy to use.
I'll still use a julep strainer for anything with tons of floating herbs or fruit stuff—also for straining canned food instead of the previously reviewed Can Colander.
Available from Amazon
Manufactured by OXO
Wall Whale

I used a normal pool brush before, and always had the problem with the brush not sticking to the wall. I would normally have to use a lot of force to successfully brush a vertical section of pool wall. Then the brush finally broke. So I went to a local pool supply to get another brush and came across the Wall Whale brush. It’s unique because in addition to the brush, it has a fin, which creates a powerful force, that basically sticks the brush to the pool wall. It's pretty effortless to use, and successfully cleans the area that I brush.
I have had it for a few months and love it.
Available from Amazon
Manufactured by GABco Products
Saral Transfer Paper

Before I start a new painting, I usually draw what I want in Adobe Illustrator, and then transfer a printout of that drawing to canvas or board to paint. I've tried opaque projectors, but the image is faint (at least on the el-cheapo version I use) and I don't really have room to set it up. I've also tried using a piece of paper that I've rubbed pencil or charcoal on, but that produces a blurry line.
Like an idiot, it wasn't until a couple of days ago that I considered the possibility that there might be a transfer paper for artists. Of course, there is one. It's called Saral Wax-Free Transfer Paper, and it works like a dream. It comes in five different colors, but I can get away with blue and white. It leaves a clear, thin line that erases easily and doesn't mess up the color of the paint I use. I'm already hooked on it for life.

If you send a self-addressed, stamped envelope to Saral, they'll send you free samples in all five colors.
Available from Amazon
Manufactured by Saral Paper Corp.

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